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Packing the right gear for a day hike can make the difference between a smooth adventure and a “why-did-I-do-this” kind of day. Over the years, I’ve fine-tuned what goes into my pack to keep me comfortable, prepared, and (most importantly) well-fed. Whether you’re tackling a short trail or heading out for an all-day trek, here’s a peek inside my hiking day pack.

1. The Pack Itself

Before we get into the goodies, let’s talk about the pack. I use a lightweight, comfortable backpack with adjustable straps and plenty of compartments to keep things organized. Bonus points if it has a built-in hydration sleeve—because easy access to water is a game-changer.

2. Hydration & Snacks

Speaking of water, staying hydrated is non-negotiable. I always carry a CamelBak hydration reservoir (especially handy for sipping on the go) plus an extra water bottle. For longer hikes, I bring a small water filter or purification tablets, just in case.

And then there are snacks—arguably the most important part of any hike. I pack a mix of protein bars, trail mix, and some sort of fun treat (hello, gummy bears) for an energy boost. If it’s a longer hike, I’ll throw in a PB&J or my cookstove with some Ramen for a real meal.

I also keep an ice chest in the back of my car with drinks for the post-hike. It’s fun to finish a hike & have a cold drink waiting on me. Sweet tea or Olli Pops are my favorites!

3. Navigation Gear

Even if I think I know the trail, I always bring a map or downloaded GPS app (AllTrails and Apple Emergency SOS on my iPhone 15 are my go-tos). A compass is also a good backup—because phones die and getting lost is not on my agenda. A small compass came in my first aid kit I bought from the store (see the first aid kit info below.)

4. Weather Protection & Extra Layers

Weather can change fast, so I always bring a lightweight rain jacket or windbreaker. If it’s cooler, I’ll toss in an extra layer like a fleece or puffy jacket. And no matter the season, a hat and sunglasses are a must.

5. Essential First Aid Kit for Your Day Pack

A well-stocked first aid kit is a must for any hike. I bought mine from Walmart in their hiking outdoor aisle & as I’ve run out of things, I’ve replaced it OR as I’ve hiked more & figured out what I like to have in the kit, I buy it separate & add it in.

Here are some of the essentials to carry:

• Wound care: Adhesive bandages, gauze pads, medical tape, antiseptic wipes, and antibiotic ointment.
• Pain relief & medication: Ibuprofen, antihistamines, anti-diarrheal meds, and electrolyte tablets.
• Blister & skin protection: Moleskin, lip balm with SPF, sunscreen, and insect repellent.
• Sprains & strains: Elastic bandage and an instant cold pack.
• Emergency items: Tweezers, small scissors, safety pins, a whistle, & pepper spray. Depending on where I’m hiking, I also carry bear spray.

Extras for Hiking in Arkansas

• Bug spray & Tick removal tool – Essential for hikes in the Ozarks.
  • If you want to use an all natural spray, then I recommend 3Moms Organics.
  • I also use the brand Off.
• Benadryl and/or Benadryl Cream– Useful for allergic reactions.
• Water purification tablets or a LifeStraw – A backup for safe drinking water.

Keep your kit in a waterproof bag, organize it for quick access, and check supplies before each hike. A little preparation goes a long way in staying safe on the trail!

6. The Extras That Make a Difference

These aren’t necessarily “must-haves,” but they definitely make hikes more enjoyable:

• Electrolyte powder – A lifesaver on hot days.
• Kula Cloth or regular toilet paper
• A small trash sack for packing everything out
• A camera or phone with extra battery – Because if you don’t take a picture, did it even happen?

Having the right gear in your day pack means you can focus on the adventure, not on what you forgot at home. Whether you’re hiking to a scenic overlook or just escaping into the woods for a bit, these essentials keep me prepared for whatever the trail throws my way.

What’s in your hiking day pack? Let me know if you have any must-haves I should add to my list!