Health & Wellness

Welcome! I'm Kate, an Arkansas-based content creator passionate about showcasing the beauty & culture of Arkansas and beyond.

I love exploring Arkansas's scenic landscapes and vibrant communities. My content captures aims to capture these stories & to inspires other families to see the world themselves.

I also love to travel & share tales that highlight our diverse & wonderous world. On my website, you'll find travel guides, personal stories, & practical tips for your journeys.

Let's discover the world together, one story at a time!

You can find me on Instagram @KatePantier & Facebook: Kate Pantier- Adventuring Arkansas or you can read more about me here.

Younger Kate vs Older Kate

How Did You Change Your Diet?

Changing My Food, Changed My Life